What My Indian Parents Taught Me About Wellness Before It Was Trendy
Simple wellness habits, natural living and the family values that inspired Kushboo. When I was growing up, my parents never talked about wellness. In fact, I don't think I ever...
Kushboo Blog
Why Soaking Your Feet Can Help You Stay Cool During a Heatwave
Like many people in the UK, I've been feeling the effects of this recent heatwave. Now, anyone who knows me will tell you that I'm always cold. I'm usually the...
Why Connection Is One of the Most Overlooked Parts of Wellbeing
Last week, we collaborated with a local women's walking group for a simple "walk and talk" event. The idea was straightforward: spend some time outdoors, enjoy a gentle walk, and...
What My Sciatica Flare-Up Reminded Me About Wellness
A personal reflection on sciatica, gentle movement, salt baths and why wellness isn't about perfection. Discover simple wellness habits that support everyday wellbeing.
Why Grounding Matters More Than Ever
This week, I found myself watching my granddaughter Lila standing beside the large tree at the end of our garden. She was gently touching the bark, looking closely at the...
Turmeric: The Golden Ingredient Loved in Indian Cooking, Wellness and Skincare
Turmeric is one of those ingredients that has always been part of everyday life for me. It was, an still is a staple in our kitchen - added to curries,...
